Guest Blog

The Courage to Be-Lieve – by Patty C.

I am a consumer who has struggled with Bipolar Disorder most of my life. Thank you for the opportunity to open my heart and share some thoughts on courage with you. Always strive to have courage to believe in yourself, because when you do you can do amazing things. This courage isn’t something you are […]

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Making “Great Days” with Music Therapy at Sojourn!

Making “Great Days” with Music Therapy at Sojourn! Jennifer Hicks, MT-BC, E-RYT Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. (American Music Therapy Association definition, 2005) In other words, music therapy is […]

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RX: Take Time to Dream: By Patty C.

There’s a myriad of techniques and methods to achieve physical, mental and spiritual wellness. Today I would like to share a way to fill your life with zest and splendor. You may ask, how on earth can I do that? Well, my answer may startle you, but the prescription is simple, fun and adventurous – […]

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