Health & Wellness

National Nutrition Month


As winter is winding down, it’s time to take charge of our health by jumping into spring with enthusiasm for a happier and healthier lifestyle! March is National Nutrition Month, and we recognize the significance of eating nourishing meals and practicing physical fitness on a regular basis. Our health contributes to our overall well-being; staying […]



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Health & Wellness: American Heart Month


February is American Heart Month, and now is a great time to start making heart healthier choices! Our hearts are instrumental in helping us lead happy and healthy lives. The heart is a muscle that pumps blood throughout our entire body; this blood gives our bodies oxygen and necessary nourishment that we need to function […]



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Health & Wellness: Exercising in Winter


It’s official—the lakes are frozen, snow is continually in the forecast—it is full-on winter! Minnesotans often want to hibernate until spring, drinking hot beverages and wearing fuzzy socks. Comfort is definitely a must to survive winter, but just because we are cooped up indoors doesn’t mean we should stop being active! Of course, exercise is […]



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Health & Wellness: Caring for Our Veterans


This year, we honored our veterans on Monday, November 12 in respect for their service and sacrifices. From World War II vets to Desert Storm and more recent vets, there are an estimated 20 million veterans currently living in the United States. At Sojourn, we celebrate our veterans and make sure they are getting the care […]



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Health & Wellness: Community Celebration


At Sojourn, we believe in holistic, integrated care for our clients—physically, mentally, and spiritually. For example, we go to the gym and to the Loft to stretch our bodies and our minds. However, one of the most overlooked aspects of health is the importance of community. Sojourn is a family of clients and staff. The […]



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