Health & Wellness

Health & Wellness: Caring for Our Veterans


This year, we honored our veterans on Monday, November 12 in respect for their service and sacrifices. From World War II vets to Desert Storm and more recent vets, there are an estimated 20 million veterans currently living in the United States. At Sojourn, we celebrate our veterans and make sure they are getting the care […]



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Health & Wellness: Community Celebration


At Sojourn, we believe in holistic, integrated care for our clients—physically, mentally, and spiritually. For example, we go to the gym and to the Loft to stretch our bodies and our minds. However, one of the most overlooked aspects of health is the importance of community. Sojourn is a family of clients and staff. The […]



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Health & Wellness: Charity Walks


September is often perfect walking weather. Not too hot, not too cold, and the changing leaves make for great scenery. It’s no wonder that many charities choose to hold fundraising walks during the month! For example, the Alzheimer’s Association puts on their nationwide Walk to End Alzheimer’s in September. This year in Minnesota, the Walk […]



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Health & Wellness: Therapy Dogs


On August 6th, we had a great time with Kris and Connie and their therapy dog partners, Cola and Molly! Both pairs volunteer with North Star Therapy Animals (NSTA), a non-profit organization that brings animal therapy services to communities across the Twin Cities metro area. NSTA requires therapy teams to complete a training class and […]



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Health & Wellness: Anti-Boredom Month


Sometimes, summer days can seem long, hot and boring. But it’s summertime in snowy Minnesota, and we should enjoy every minute of this short season! In honor of Anti-Boredom Month, we’re sharing what we do at Sojourn to defy boredom and help our hearts sing with gratitude! One of the best ways to stave off […]



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