August 17, 2017
It’s that time of year for Merry-Go-Rounds and big winning sounds. Fun games, spinning rides and fried food on a stick. Cotton candy, cold drinks and colorful lights to end the summer just right. Participating in the fair is more than having fun. It’s an opportunity to creatively contribute to our community, receive positive feedback, […]
July 28, 2017
“When you find your why, you find a way to make it happen.” Words of wisdom from Tim Bowers, owner of Anytime Fitness located in Mound, MN. An avid runner, motivator and personal trainer. Growing up an athlete, he has always stayed active in the fitness realm. After 25 years in the corporate world, Tim […]
June 29, 2017
Have you ever thought about how expressive writing correlates with happiness? Jotting down thoughts, ideas, even blogging has become a popular trend in our society. Why? It’s therapeutic. By expressing what is on your mind, how you’re feeling, and voicing your emotions leads to reduced stress levels and other health factors. We are thrilled to […]
March 10, 2017
Making “Great Days” with Music Therapy at Sojourn! Jennifer Hicks, MT-BC, E-RYT Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. (American Music Therapy Association definition, 2005) In other words, music therapy is […]
