Health & Wellness

County Fair Projects We’d Like To Share!


It’s that time of year for Merry-Go-Rounds and big winning sounds. Fun games, spinning rides and fried food on a stick. Cotton candy, cold drinks and colorful lights to end the summer just right. Participating in the fair is more than having fun. It’s an opportunity to creatively contribute to our community, receive positive feedback, […]



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Anytime Fitness Mound


“When you find your why, you find a way to make it happen.” Words of wisdom from Tim Bowers, owner of Anytime Fitness located in Mound, MN. An avid runner, motivator and personal trainer. Growing up an athlete, he has always stayed active in the fitness realm. After 25 years in the corporate world, Tim […]



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Cow Tipping Press


Have you ever thought about how expressive writing correlates with happiness? Jotting down thoughts, ideas, even blogging has become a popular trend in our society. Why? It’s therapeutic. By expressing what is on your mind, how you’re feeling, and voicing your emotions leads to reduced stress levels and other health factors. We are thrilled to […]



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It Takes A Team :: Community Spotlight


Did you know 1 in 5 Americans experience a mental health condition in their lifetime? Since May is Mental Health Awareness Month, we would like to share the importance of finding care that is right for your loved ones. Sojourn’s unique integrated care model works as your essential needs increase, with the ability to transition […]



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Making “Great Days” with Music Therapy at Sojourn!


Making “Great Days” with Music Therapy at Sojourn! Jennifer Hicks, MT-BC, E-RYT Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. (American Music Therapy Association definition, 2005) In other words, music therapy is […]



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